Learn outdoor relaxation techniques to help your wellbeing
For people who work or volunteer with families of 0-3s/for families of 0-3s
Friday 12 April 2024
10.00am - 12.00pm
Bowling Park, Bowling Hall Rd, BD4 7TL (meet at The Lodge Cafe)
For early years workers, expectant parents or families with 0-3s in the Better Start Bradford area.
Through Shinrin Yoku, a gentle Japanese nature therapy, you will learn how to make the most of time outdoors to benefit your wellbeing/the wellbeing of families you work with.
Nature Therapy will show you how you can relax, reduce anxiety, use all five senses to connect with nature and improve mental health.
To book please contact Haleema on 07506 864878 to book your place.
This project has been funded by the Better Place Outdoor Project Fund.
Please note, this event is not organised by Better Start Bradford. If you have any questions about the event – or would like to check it is still running before attending – please contact the organiser directly.