A free eight-week programme to help families develop a healthy lifestyle
Wed 22 Sep 2021
10.00am-12.00pm (for eight weeks)
Woodroyd Centre, BD5 8EL
Families with children aged 0-3
The date shown above is the course start date – this course takes place every Wednesday from 22 September 2021 for eight weeks.
HENRY Healthy Families is an eight-week course for parents with babies and children under five. It aims to help develop healthy lifestyle habits including food, activity, and families’ daily routines. It is provided in small groups of up to 12 parents in local community and children’s centres.
HENRY courses have been shown to be highly effective in helping families with young children to live healthy lifestyles. Many parents describe it as life-changing.
Who’s it for? Parents with babies and toddlers under five years old in the Better Start Bradford area.
Who delivers it? Local children’s centres and other partners in the Better Start Bradford area. HENRY is a national charity working in partnership with us to provide this and other activities to support a healthy start in life.
Weekly sessions (come along to all of them and each week you will be given a freebie to help you build up a toolkit helping you provide a healthy, happy, supportive environment for the whole family):
Week 1 – Decide what changes you want to make and set your own goals
Week 2 – How to juggle life with young children so you all get what you need
Week 3 – How to respond to children’s needs without giving in to all their demands
Week 4 – Positive mealtime tips for a happy family – reducing mealtime stress for everyone
Week 5 – Ideas for active play to help children learn, develop and stay happy
Week 6 – Food groups, food labels, portion sizes for under 5s, first foods, and snack swaps
Week 7 – Understanding and managing your child’s behaviour for a happier home
Week 8 – Celebrate your success as a parent and plan the future for your family
A parent who recently completed our online group programme told us:
To book: You can email the HENRY team at [email protected] or text/call 07709 640454 or fill in this online form: https://docs.google.com/forms/d/e/1FAIpQLSeIZ17m59of_a272kSHsv3HO9LXbgmZABlf_rs0zUKQKYI90A/viewformFind out more & Book