01274 723146

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HENRY Healthy Families Group

A free eight-week programme to help families develop a healthy lifestyle

Date & time:

Wed 22 Sep 2021
10.00am-12.00pm (for eight weeks)

Location:

Woodroyd Centre, BD5 8EL

Aimed at:

Families with children aged 0-3

About the event:

The date shown above is the course start date – this course takes place every Wednesday from 22 September 2021 for eight weeks.

HENRY Healthy Families is an eight-week course for parents with babies and children under five. It aims to help develop healthy lifestyle habits including food, activity, and families’ daily routines. It is provided in small groups of up to 12 parents in local community and children’s centres.

HENRY courses have been shown to be highly effective in helping families with young children to live healthy lifestyles. Many parents describe it as life-changing.

Who’s it for? Parents with babies and toddlers under five years old in the Better Start Bradford area.

Who delivers it? Local children’s centres and other partners in the Better Start Bradford area. HENRY is a national charity working in partnership with us to provide this and other activities to support a healthy start in life.

Weekly sessions (come along to all of them and each week you will be given a freebie to help you build up a toolkit helping you provide a healthy, happy, supportive environment for the whole family):

Week 1 – Decide what changes you want to make and set your own goals

Week 2 – How to juggle life with young children so you all get what you need

Week 3 – How to respond to children’s needs without giving in to all their demands

Week 4 – Positive mealtime tips for a happy family – reducing mealtime stress for everyone

Week 5 – Ideas for active play to help children learn, develop and stay happy

Week 6 – Food groups, food labels, portion sizes for under 5s, first foods, and snack swaps

Week 7 – Understanding and managing your child’s behaviour for a happier home

Week 8 – Celebrate your success as a parent and plan the future for your family

A parent who recently completed our online group programme told us:

“I didn’t think I needed to go on a parenting course – my children have always eaten really healthily – but I couldn’t believe how much I learnt from the HENRY programme. It’s been wonderful to meet other parents and to understand more about how I interact with my children – I feel so much closer to them and I can see why they react to certain situations.

“Everything is much happier and calmer now – and we do actually eat even healthier than before!”

To book: You can email the HENRY team at [email protected] or text/call 07709 640454 or fill in this online form: https://docs.google.com/forms/d/e/1FAIpQLSeIZ17m59of_a272kSHsv3HO9LXbgmZABlf_rs0zUKQKYI90A/viewform

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